MicroMove is a Chrome extension that includes guided 1-minute exercises designed to boost your energy, improve your posture, and reduce stress while working at your desk.
It's completely free to try!
A growing library of short, science-based exercises that help you beat fatigue and feel refreshed while browsing. We have 3 categories of micro exercises.
Breathing techniques designed to help you reduce stress and anxiety, get energised and improve sleep.
Movement exercises for shoulders, neck, back and arms to increase blood circulation and reduce fatigue.
An overview of MicroMove's exercises
Start by adding the MicroMove wellness extension to your Chrome browser. It's completely free to try!
Receive timely notifications directly on your browser and get access to guided, 1-minute exercises that make you feel reenergised.
Build lasting healthy habits by completing your daily exercises. Customise your goals with Premium.
MicroMove is a Chrome extension that includes guided 1-minute exercises that relieves fatigue and stress while working at your desk.